Pamela Russell

At the beginning of the 21st century most people would have considered meditation as something only monks did… fortunately, this perspective has changed. Meditation is now something anyone and everyone can have access to. Making time for a small daily practice is something that benefits every being, no matter our backgrounds or the current goings-on in our lives.

Pamela Russell

In our lives, (maybe even daily) we can feel as if we are about to lose our minds with the amount of work that is given to us for ourselves, our careers, our families, our rare ones.

Pamela Russell

Cultivating curiosity helps us learn to tune into our true selves. Our true self is always in the present moment. It allows us to see our patterns of thoughts and judgments. And, with practice, can even give us the gift of feeling like we can step away from the situation and see it for what is really happening.

Pamela Russell

The stories we tell ourselves often hold judgements and cycles of old habits and patterns. This is how we create the filters we see life. It is becoming more commonly understood that our brains are constantly changing with new information, this is called neuroplasticity… now it’s not as easily recognized that this happens regardless of the information being real or imaginary.

Pamela Russell

We, as human beings, have inner voices and those inner voices determine who we become. So it's very important for us to make sure that our inner voices are working on our side, rather than against us.

Pamela Russell

Sometimes the going gets really tough, because you can’t help but feel like everything is piling on top of you at once… whether it’s one thing after the other or it’s a huge piece coming at you. It’s natural for this to happen in life, but that doesn’t mean we have to relate to it from a place of anxiety, overwhelm or pushing through.